MONDAY 6/1 HEATING INSTRUCTIONS
Burger Lettuce Wraps
Warm beef covered at 325°F for 8-10 minutes, or until heated through. Add a splash of water if needed. Enjoy with cold sides after heating.
Ground beef, garlic, onion, bibb lettuce, eggs, dijon, cornichon, paprika, white pepper, cucumber, vinegar, tomato, red onion, sweet potato
GF/DF/RSF
Red Curry Chicken
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through.
Chicken, coconut milk, red curry paste (garlic, red chili, lemongrass, shallot, galangal, shrimp paste, kaffir lime), ginger, garlic, tamari, lime, jasmine rice, cilantro, zucchini, carrots, red peppers
GF/DF/RSF
Red Lentil Soup
Simmer on stove for about 5 to 7 min or until heated through. If preferred, microwave soup in container for about 3 to 5 min stirred halfway through or until hot. Toast bread to desired toastiness.
Onions, carrots, jalapeno, garlic, ginger, apples, curry powder, cumin, paprika, cinnamon, turmeric, cardamom, black pepper, thyme, tomato, red lentils, coconut milk.
GF/DF/RSF
Lemon Pesto Garlic Chicken, Salmon or Halloumi
Add 1 to 2 teaspoons of water to quinoa before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through. Enjoy pesto with protein.
Chicken, lemon, garlic, shallots, zucchini, green beans, red quinoa, parsley, mint, chives, snap peas, basil, pistachios, parmesan cheese, olive oil
GF/RSF
Al Pastor Chicken, Steak or Carnitas
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through. Enjoy citrus cucumber salsa with protein.
Guajillo peppers, achiote paste, tomato, orange, cumin, onion, garlic, chipotle, pineapple, zucchini, carrots, red peppers, jasmine rice, aji Amarillo, cucumber, red onion, cilantro, lime.
GF/DF/RSF
Korean Barbecue Bowl
Add 1 to 2 teaspoons of water to rice before heating. Remove kimchi and pickled veggies. Preheat oven to 400 degrees. Cover and heat content for about 10 to 15 min or until heated through. Enjoy with gochujang aioli.
Ginger, garlic, hoisin, jasmine rice, broccoli, kimchi, cucumber, daikon radish, carrots, rice wine vinegar, red cabbage, sesame oil, mayo, gochujang, honey, chili powder, scallions, sesame seeds.
GF/DF/RSF
Chicken Parm
Add 1 to 2 teaspoons of water to squash/pasta before heating. Preheat oven to 400 degrees. Cover and heat content for about 10 to 15 min or until heated through.
Chicken, breadcrumbs, mozzarella, parm, egg, flour, olive oil, salt, pepper, basil, tomatoes, garlic, onions, orzo, lemon
Greek Meatballs
Preheat oven to 400 degrees. Cover and heat meatballs for about 10 to 15 min or until heated through. Enjoy quinoa and greek salad cold/room temp.
Turkey, egg, GF breadcrumbs, Greek yogurt, garlic, red onion, oregano, dill, parsley, red wine vinegar, olive oil, quinoa, cauliflower, lemon, tomato, kalamata olives, cucumber, feta cheese, Dijon mustard, shallots, honey
GF/RSF
Turkey Burger with Aioli
Preheat oven to 400 degrees. Heat burger for about 10 to 15 min or until heated through. Enjoy side of Aioli with burger.
Turkey, GF panko, herbs, chili powder, chipotle, onion, garlic, egg, mustard, salt, pepper, lemon, avocado oil
GF/DF/RSF
Lemon Chicken/Salmon & Miso Salmon
Preheat oven to 350 degrees. Cover and heat content for about 8 to 10 minutes, or until heated through.
GF/DF/RSF
Gnocchi in Vodka Sauce
Preheat oven to 400 degrees. Add 1 to 2 tsp water, cover and place content in oven for about 10 to 12 min or until heated through. If preferred, microwave for 2 1/2 min or until heated through.
Olive oil, butter, shallot or yellow onion, garlic, tomato paste, crushed tomatoes, vodka, heavy cream, salt, black pepper, red pepper flakes, Parmesan cheese, fresh basil
Garbage Free Chicken Fingers
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.
Chicken breast, gluten free breadcrumbs, gluten free flour, egg, honey mustard
GF/DF/RSF
Parmesan Chicken Cutlets
Preheat oven to 350 degrees. Cover and heat content for about 8-10 min or until heated through.
Chicken breast, panko, flour, egg, parm, salt, pepper
Kale & Red Pepper Frittata
Oven: Warm at 325°F for 10–15 minutes, until heated through.
Microwave: Heat for 1–2 minutes, until warmed through.
Egg, cottage cheese, chicken sausage, goat cheese, kale, roasted red pepper, salt, pepper
WEDNESDAY 6/3 HEATING INSTRUCTIONS
Tomato Soup with Garlic Bread
Simmer on stove for about 5 to 7 min or until heated through. If preferred, microwave soup in container for about 3 to 5 min stirred halfway through or until hot. Toast bread to desired toastiness.
Tomato, carrot, garlic, onion, basil, cream, sherry vinegar, gluten free flour, yeast, sugar, garlic, dried basil, dried oregano
GF/RSF
BBQ Chicken Bowl
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, bowl can be enjoyed cold/room temp.
Chicken, tomato, molasses, coconut sugar, Dijon mustard, apple cider vinegar, liquid smoke, kale, olive oil, lemon, mesclun, red cabbage, apples, scallions, red onion, red wine vinegar, beetroot powder, Greek yogurt, sour cream, eggs, buttermilk, onion, garlic, parsley, chives, dill, basil.
GF/RSF
Honey Miso Chicken, Salmon or Tofu
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 8 to 10 min or until heated through. Enjoy tiger salad cold.
Chicken, miso, honey, ginger, garlic, yuzu juice, orange, Aleppo pepper, celery, cucumber, green peppers, scallions, cilantro, sesame seeds, rice wine vinegar, brown rice.
GF/DF/RSF
Mojo Chicken, Steak or Shrimp
Preheat oven to 350 degrees. Cover and place in oven for about 10 to 15 min or until heated through.
Chicken, garlic, orange, lemon, lime, onion, honey, oregano, cumin, tomato, jalapeno, cilantro, plantains, squash, red cabbage, Nappa cabbage, olive oil, salt, black pepper.
GF/DF/RSF
"Fake Shack" Turkey Burger
Preheat oven to 350 degrees. Cover and place in oven for about 10 to 15 min or until heated through.
Sweet potato, kale, cabbage, apple, snap peas, olive oil, egg, tomato, dijon, onion, pickles, zucchini, herbs, salt, pepper, garlic
Salsa Verde Enchiladas
Preheat oven to 375 degrees. Cover and place content in oven for about 8 to 10 min or until heated through.
Chicken, red peppers, onions, garlic, poblano, jalapeno, tomatillo, lime, cilantro, agave, oil, flour, clove, cinnamon, cardamom, star anise, chicken stock, Oaxaca cheese, flour tortillas
Chicken Scarpariello
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through.
Chicken, garlic, white wine, stock, chicken sausage, oil, salt, cherry pepper, broccoli, zucchini, tomato, onions, parmigiano, chili oil, lemon
Chicken Marsala Meatballs
Add 1 to 2 teaspoons of water to farro before heating. Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through.
Chicken, garlic, onion, farro, lemon, herbs, marsala wine, mushroom, onion, garlic, chicken stock, salt, peppers, peas, asparagus, parm
Chicken & Bok Choy Dumplings
Place a nonstick pan on stove with about 3 to 4 tablespoons of water and 1 tablespoon of oil of choice, bring to a simmer and place dumplings in pan and cover for about 5 to 7 min or until heated through. Enjoy sauce room temp.
Filling: berkshire pork, chives, ginger, sesame oil, soy sauce, water, cooking wine (rice wine), salt, potato starch, spices, white pepper powder
Dough: bleached wheat flour, water, tapioca starch
DF
Sweet Thai Chili Chicken Fingers
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.
Chicken breast, gluten free breadcrumbs, gluten free flour, egg, sweet thai chili sauce