MONDAY 6/22 HEATING INSTRUCTIONS
Greek Lettuce Wraps
Warm chicken covered at 325°F for 8-10 minutes, or until heated through. Add a splash of water if needed. Enjoy with chile crisp and slaw after heating. Chicken can be eaten cold if desired.
Chicken, Onion, Tomato, Cucumber, Cauliflower, Quinoa, Greek Yogurt, Lemon, Red Wine Vinegar, Apple Cider Vinegar, Garlic, Dill, Oregano, Olive Oil, Lemon, Parsley, Salt, Pepper.
GF/RSF
Baja California Bowl
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, bowl can be enjoyed cold/room temp.
Chicken/Shrimp, chipotle, honey, black beans, white rice, cilantro, chili powder, lime, sweet potato, tomato, red onions, jalapeno, eggs, oil, Dijon mustard, apple cider vinegar, garlic.
GF/RSF
Avgolemono Soup
Simmer on stove for about 5 to 7 min or until heated through. If preferred, microwave soup in container for about 3 to 5 min stirred halfway through or until hot.
Chicken stock, lemon, egg, chicken, orzo, carrots, onions, celery, dill, parsley.
GF/DF/RSF
Provençal Chicken, Salmon or Zucchini Cakes
Preheat oven to 400 degrees. Cover and heat protein for about 10 min or until heated through.
Carrots, asparagus, red potaotes, red wine, olive oil, mustard, salt, herbs, herbs, lemon zest, mint
DF/GF/RSF
Teriyaki Chicken, Beef or Salmon
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through. Enjoy salsa verde with protein.
White rice, cucumber, corn, tomato, black beans, spring onion, cilantro, rice, garlic, lime, tomatillo, onion, garlic, lime, honey, jalapeño, aji amarillo.
GF/DF/RSF
Al Pastor Chicken or Carnitas Tacos
Protein:
Warm covered at 325°F for 12–15 minutes, or until heated through. Add a splash of water if needed.
Tortillas:
Warm separately, wrapped in foil at 325°F for 3–5 minutes, until soft and pliable.
To Build:
Fill warm tortillas with the heated chicken or carnitas and top with the included toppings. Serve and enjoy.
Jalapeño, lime, red onion, garlic, olive oil, cilantro, cumin, pineapple, tomato, guajillo, salt, pepper, tomato, organic corn tortilla
GF/DF/RSF
Chicken Piccata Meatballs
Add 1 to 2 teaspoons of water to squash/pasta before heating. Preheat oven to 375 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through.
Garlic, shallots, capers, thyme, white wine, chicken stock, lemon juice, ground chicken, tomato, egg, basil, onions, GF breadcrumbs, spaghetti squash/orzo
GF/DF/RSF
Hot Honey Chicken
Preheat oven to 400 degrees. Add 1-2 tsp water to orzo. Cover and heat for about 10 to 15 min or until heated through.
Chicken, rosemary, honey, chili, zucchini, pepper, orzo, vinegar, parm, olive oil, walnuts
Honey Dijon Half Chicken
Preheat oven to 350°F. Keep in oven until heated through, typically 15–20 minutes. To keep the meat moist, cover loosely with foil and add a small splash of broth or water before reheating.
GF/DF/RSF
Turkey Burger with Aioli
Preheat oven to 400 degrees. Heat burger for about 10 to 15 min or until heated through. Enjoy side of Aioli with burger.
Turkey, GF panko, herbs, chili powder, chipotle, onion, garlic, egg, mustard, salt, pepper, lemon, avocado oil
GF/DF/RSF
Lemon Chicken/Salmon & Miso Salmon
Preheat oven to 350 degrees. Cover and heat content for about 8 to 10 minutes, or until heated through.
GF/DF/RSF
Garbage Free Chicken Fingers
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.
Chicken breast, gluten free breadcrumbs, gluten free flour, egg, honey mustard
GF/DF/RSF
Parmesan Chicken Cutlets
Preheat oven to 350 degrees. Cover and heat content for about 8-10 min or until heated through.
Chicken breast, panko, flour, egg, parm, salt, pepper
Italian Frittata
Oven: Warm at 325°F for 10–15 minutes, until heated through.
Microwave: Heat for 1–2 minutes, until warmed through.
Tomato, basil, oregano, olive oil, Italian salsa verde sauce (herbs, olive oil, garlic, caper, lemon)
WEDNESDAY 6/24 HEATING INSTRUCTIONS
Taco Bowl
Chicken:
Oven: Warm covered at 325°F for 12–15 minutes, or until heated through.
Bowl can be enjoyed cold/room temp.
Onion, Veggie Stock, Olive Oil, Chipotle, Lime, Apple Cider Vinegar, Cumin, Chili Powder, Paprika, Jalapeño.
GF/RSF
Coconut Chicken, Salmon or Shrimp
Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, rice can be enjoyed cold/room temp.
Chicken, miso, honey, ginger, yuzu, aleppo pepper, jasmine rice, edamame, cashews, scallions, apples, red cabbage, nappa cabbage, carrots, lime.
GF/DF/RSF
Lemon Gyro Chicken or Falafel
Preheat oven to 400 degrees. Add 1-2 tsp water to rice. Cover and heat for about 10 to 12 min or until heated through.
chicken, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, lemon juice, olive oil, rice, lentils, tahini, cucumber, red onions, tomatoes, paprika, turmeric, cayenne, cloves, nutmeg, allspice, cinnamon, black pepper, radish.
GF/DF/RSF
Chicken Tinga Enchiladas
Preheat oven to 375 degrees. Cover and heat for about 10 to 12 min or until heated through. Remove cover and heat for an additional 3-5 minutes to broil cheese.
Chicken, peppers, onions, flour tortillas, Oaxaca cheese, red onion, garlic, jalapeno, chipotle, cumin, oregano, chili powder, paprika, tomato, apple cider vinegar, clove, cinnamon, cardamom, star anise, agave.
Chicken or Beef Japchae
Reheat over medium-low heat for 4–6 minutes, tossing gently until heated through. Add a splash of water as needed to loosen the noodles.
Chicken, carrots, onions, red peppers, shiitake mushrooms, spinach, sweet potato glass noodles, tamari, rice vinegar, garlic, black peppers, sesame oil, honey, scallions
GF/DF/RSF
Crispy Caprese Chicken
Preheat oven to 400 degrees. Remove protein from container. Add 1-2 tsp water to couscous and reheat separately. Cover and heat chicken for about 10 to 12 min or until heated through.
Chicken & Bok Choy Dumplings
Place a nonstick pan on stove with about 3 to 4 tablespoons of water and 1 tablespoon of oil of choice, bring to a simmer and place dumplings in pan and cover for about 5 to 7 min or until heated through. Enjoy sauce room temp.
Filling: berkshire pork, chives, ginger, sesame oil, soy sauce, water, cooking wine (rice wine), salt, potato starch, spices, white pepper powder
Dough: bleached wheat flour, water, tapioca starch
DF
Sweet Thai Chili Chicken Fingers
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.
Chicken breast, gluten free breadcrumbs, gluten free flour, egg, sweet thai chili sauce