MONDAY 6/22 HEATING INSTRUCTIONS

Greek Lettuce Wraps

Warm chicken covered at 325°F for 8-10 minutes, or until heated through. Add a splash of water if needed. Enjoy with chile crisp and slaw after heating. Chicken can be eaten cold if desired.

Chicken, Onion, Tomato, Cucumber, Cauliflower, Quinoa, Greek Yogurt, Lemon, Red Wine Vinegar, Apple Cider Vinegar, Garlic, Dill, Oregano, Olive Oil, Lemon, Parsley, Salt, Pepper.

GF/RSF

Baja California Bowl

Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, bowl can be enjoyed cold/room temp.

Chicken/Shrimp, chipotle, honey, black beans, white rice, cilantro, chili powder, lime, sweet potato, tomato, red onions, jalapeno, eggs, oil, Dijon mustard, apple cider vinegar, garlic.

GF/RSF

Avgolemono Soup

Simmer on stove for about 5 to 7 min or until heated through. If preferred, microwave soup in container for about 3 to 5 min stirred halfway through or until hot.

Chicken stock, lemon, egg, chicken, orzo, carrots, onions, celery, dill, parsley.

GF/DF/RSF

Provençal Chicken, Salmon or Zucchini Cakes

Preheat oven to 400 degrees. Cover and heat protein for about 10 min or until heated through.

Carrots, asparagus, red potaotes, red wine, olive oil, mustard, salt, herbs, herbs, lemon zest, mint

DF/GF/RSF

Teriyaki Chicken, Beef or Salmon

Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through. Enjoy salsa verde with protein.

White rice, cucumber, corn, tomato, black beans, spring onion, cilantro, rice, garlic, lime, tomatillo, onion, garlic, lime, honey, jalapeño, aji amarillo.

GF/DF/RSF

Al Pastor Chicken or Carnitas Tacos

Protein:

Warm covered at 325°F for 12–15 minutes, or until heated through. Add a splash of water if needed.

Tortillas:
Warm separately, wrapped in foil at 325°F for 3–5 minutes, until soft and pliable.

To Build:
Fill warm tortillas with the heated chicken or carnitas and top with the included toppings. Serve and enjoy.

Jalapeño, lime, red onion, garlic, olive oil, cilantro, cumin, pineapple, tomato, guajillo, salt, pepper, tomato, organic corn tortilla

GF/DF/RSF

Chicken Piccata Meatballs

Add 1 to 2 teaspoons of water to squash/pasta before heating. Preheat oven to 375 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through.

Garlic, shallots, capers, thyme, white wine, chicken stock, lemon juice, ground chicken, tomato, egg, basil, onions, GF breadcrumbs, spaghetti squash/orzo

GF/DF/RSF

Hot Honey Chicken

Preheat oven to 400 degrees. Add 1-2 tsp water to orzo. Cover and heat for about 10 to 15 min or until heated through.

Chicken, rosemary, honey, chili, zucchini, pepper, orzo, vinegar, parm, olive oil, walnuts

Honey Dijon Half Chicken

Preheat oven to 350°F. Keep in oven until heated through, typically 15–20 minutes. To keep the meat moist, cover loosely with foil and add a small splash of broth or water before reheating.

GF/DF/RSF

Turkey Burger with Aioli

Preheat oven to 400 degrees. Heat burger for about 10 to 15 min or until heated through. Enjoy side of Aioli with burger.

Turkey, GF panko, herbs, chili powder, chipotle, onion, garlic, egg, mustard, salt, pepper, lemon, avocado oil

GF/DF/RSF

Lemon Chicken/Salmon & Miso Salmon

Preheat oven to 350 degrees. Cover and heat content for about 8 to 10 minutes, or until heated through. 

GF/DF/RSF

Garbage Free Chicken Fingers

Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.

Chicken breast, gluten free breadcrumbs, gluten free flour, egg, honey mustard

GF/DF/RSF

Parmesan Chicken Cutlets

Preheat oven to 350 degrees. Cover and heat content for about 8-10 min or until heated through.

Chicken breast, panko, flour, egg, parm, salt, pepper

Italian Frittata

Oven: Warm at 325°F for 10–15 minutes, until heated through.

Microwave: Heat for 1–2 minutes, until warmed through.

Tomato, basil, oregano, olive oil, Italian salsa verde sauce (herbs, olive oil, garlic, caper, lemon)

WEDNESDAY 6/24 HEATING INSTRUCTIONS

Taco Bowl

Chicken:
Oven: Warm covered at 325°F for 12–15 minutes, or until heated through.

Bowl can be enjoyed cold/room temp.

Onion, Veggie Stock, Olive Oil, Chipotle, Lime, Apple Cider Vinegar, Cumin, Chili Powder, Paprika, Jalapeño.

GF/RSF

Coconut Chicken, Salmon or Shrimp

Add 1 to 2 teaspoons of water to rice before heating. Preheat oven to 400 degrees. Cover and heat protein and rice for about 10 to 15 min or until heated through. If preferred, rice can be enjoyed cold/room temp.

Chicken, miso, honey, ginger, yuzu, aleppo pepper, jasmine rice, edamame, cashews, scallions, apples, red cabbage, nappa cabbage, carrots, lime.

GF/DF/RSF

Lemon Gyro Chicken or Falafel

Preheat oven to 400 degrees. Add 1-2 tsp water to rice. Cover and heat for about 10 to 12 min or until heated through.

chicken, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, lemon juice, olive oil, rice, lentils, tahini, cucumber, red onions, tomatoes, paprika, turmeric, cayenne, cloves, nutmeg, allspice, cinnamon, black pepper, radish.

GF/DF/RSF

Chicken Tinga Enchiladas

Preheat oven to 375 degrees. Cover and heat for about 10 to 12 min or until heated through. Remove cover and heat for an additional 3-5 minutes to broil cheese.

Chicken, peppers, onions, flour tortillas, Oaxaca cheese, red onion, garlic, jalapeno, chipotle, cumin, oregano, chili powder, paprika, tomato, apple cider vinegar, clove, cinnamon, cardamom, star anise, agave.

Chicken or Beef Japchae

Reheat over medium-low heat for 4–6 minutes, tossing gently until heated through. Add a splash of water as needed to loosen the noodles.

Chicken, carrots, onions, red peppers, shiitake mushrooms, spinach, sweet potato glass noodles, tamari, rice vinegar, garlic, black peppers, sesame oil, honey, scallions

GF/DF/RSF

Crispy Caprese Chicken

Preheat oven to 400 degrees. Remove protein from container. Add 1-2 tsp water to couscous and reheat separately. Cover and heat chicken for about 10 to 12 min or until heated through.

Chicken & Bok Choy Dumplings

Place a nonstick pan on stove with about 3 to 4 tablespoons of water and 1 tablespoon of oil of choice, bring to a simmer and place dumplings in pan and cover for about 5 to 7 min or until heated through. Enjoy sauce room temp.

Filling: berkshire pork, chives, ginger, sesame oil, soy sauce, water, cooking wine (rice wine), salt, potato starch, spices, white pepper powder

Dough: bleached wheat flour, water, tapioca starch

DF

Sweet Thai Chili Chicken Fingers

Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.

Chicken breast, gluten free breadcrumbs, gluten free flour, egg, sweet thai chili sauce