MONDAY 8/3 REHEATING INSTRUCTIONS
Caprese Chicken Milanese
Preheat oven to 400 degrees. Cover and heat protein for about 10 to 15 min or until heated through.
Panko breadcrumbs, flour, eggs, arugula, cherry tomatoes, mozzarella, basil
GF/RSF
Greek Lemon Chicken, Salmon or Falafel
Preheat oven to 350 degrees. Cover and heat for about 10-12 min or until heated through.
Onion, Tomato, Cucumber, Cauliflower, Quinoa, Tahini, Feta, Lemon, Red Wine Vinegar, Apple Cider Vinegar, Garlic, Dill, Oregano, Olive Oil, Lemon, Parsley, Salt, Pepper.
GF/RSF
Honey Garlic Chicken or Tofu
Add 1 to 2 teaspoons of water to quinoa before heating. Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through.
Honey, Garlic, Sesame, Tamari, Ginger, Rice Wine Vinegar, Quinoa, Broccoli, Carrots, Peas, Peppers, Zucchini, Salt, Pepper, Spices, Olive Oil, Avocado Oil
GF/DF/RSF
Chicken Taco Bowl
Preheat oven to 400 degrees. Cover and heat for about 10 to 15 min or until heated through.
Chicken, Romaine, Tomato, GF Tortilla, Oaxaca, Cilantro, Sour Cream, Pepper, Onion, Veggie Stock, Olive Oil, Chipotle, Lime, Apple Cider Vinegar, Cumin, Chili Powder, Paprika, Jalapeño
GF/RSF
Vodka Meatballs
Add 1 to 2 teaspoons of water to squash before heating. Preheat oven to 375 degrees. Cover and heat for about 10 to 15 min or until heated through.
Turkey, tomatoes, garlic, onion, lemon, olive oil, cream, vodka, basil
GF/RSF
Turkey Burger with Aioli
Preheat oven to 400 degrees. Heat burger for about 10 to 15 min or until heated through. Enjoy side of Aioli with burger.
Turkey, GF panko, herbs, chili powder, chipotle, onion, garlic, egg, mustard, salt, pepper, lemon, avocado oil
GF/DF/RSF
Lemon Chicken/Salmon & Miso Salmon
Preheat oven to 350 degrees. Cover and heat content for about 8 to 10 minutes, or until heated through.
GF/DF/RSF
Garbage Free Chicken Fingers
Preheat oven to 400 degrees. Cover and place content in oven for about 8 to 10 min or until heated through. Enjoy side sauce cold or room temp.
Chicken breast, gluten free breadcrumbs, gluten free flour, egg, honey mustard
GF/DF/RSF
Parmesan Chicken Cutlets
Preheat oven to 350 degrees. Cover and heat content for about 8-10 min or until heated through.
Chicken breast, panko, flour, egg, parm, salt, pepper
Lemon Olive Oil Broccoli
Oven: Warm at 375°F for 5–8 minutes, until heated through.
Chicken Breakfast Sausage Patties
Pan: Heat in pan with oil over medium heat flip after about 3-4 minutes.
Microwave: Heat for 1-2 minutes, until warmed through.
Ground chicken, maple, smoked paprika, chili powder, garlic, onion, aleppo pepper, white pepper, salt.
WEDNESDAY 8/5 HEATING INSTRUCTIONS
Shawarma Bowl
Preheat oven to 375 degrees. Remove salad from container. Cover and place in oven for about 10 to 12 min or until heated through.
Chicken, cumin, coriander, paprika, turmeric, cayenne, cloves, nutmeg, allspice, cinnamon, black pepper, rice, lentils, onions, cucumber, tomato, red onions, red wine vinegar, feta, parsley, tahini (contains sesame), garlic, lemon, olive oil, honey.
Lomo or Pollo Saltado
Preheat oven to 375 degrees. Cover and place in oven for about 10 to 12 min or until heated through.
Egg, Olive Oil, Dijon, Herbs, Avocado Oil , Onion, Pepper, Carrot
GF/DF/RSF
Coconut Chicken, Salmon or Shrimp
Preheat oven to 375 degrees. Cover and place protein in oven for about 10 min or until heated through.
Kale, Wild Rice, Cauliflower, Almonds, Zucchini, Herbs, Shallot, Red Onion, Mustard, Orange, Lemon, Vinegar, Olive Oil, Salt, Turmeric
GF/DF/RSF
Pesto Turkey Burgers
Preheat oven to 375 degrees. Cover and place in oven for about 10 to 12 min or until heated through. Enjoy salad cold or room temp.
Turkey, basil, GF breadcrumbs, egg, garlic, onion, Dijon mustard , Worcestershire sauce, avocado oil, cucumber, white wine vinegar, sweet potato, paprika, kale, lemon, red cabbage, broccoli, almonds.
GF/DF/RSF
Salsa Verde Enchiladas
Preheat oven to 375 degrees. Cover and heat for about 10 to 12 min or until heated through.
Chicken, red peppers, onions, garlic, poblano, jalapeno, tomatillo, lime, cilantro, agave, oil, flour, clove, cinnamon, cardamom, star anise, chicken stock, Oaxaca cheese, flour tortillas.
Lemon Gyro Chicken
Preheat oven to 375 degrees. Cover and heat for about 10 to 12 min or until heated through.
Chicken, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, lemon juice, olive oil, rice, lentils, tahini, cucumber, red onions, tomatoes, paprika, turmeric, cayenne, cloves, nutmeg, allspice, cinnamon, black pepper, radish.
GF/DF/RSF
Chicken & Bok Choy Dumplings
Place a nonstick pan on stove with about 3 to 4 tablespoons of water and 1 tablespoon of oil of choice, bring to a simmer and place dumplings in pan and cover for about 5 to 7 min or until heated through. Enjoy sauce room temp.
Filling: berkshire pork, chives, ginger, sesame oil, soy sauce, water, cooking wine (rice wine), salt, potato starch, spices, white pepper powder
Dough: bleached wheat flour, water, tapioca starch
DF
Curry Chicken Salad with GF Bread
Preheat oven to 400 degrees. Place bread in oven until desired toastiness.
Chicken, golden raisins, egg, curry powder, celery, shallot, coconut, pecan, GF flour, yeast, coconut sugar, olive oil
GF/DF/RSF
Chicken Fingers with Chipotle Ranch
GF flour, Rice panko, eggs, Greek yogurt, mayonnaise (eggs, avocado oil, dijon), chipotle pepper in adobo, apple cider vinegar, garlic powder, onion powder, dried dill, sea salt